DDP YOGA FOR REGULAR GUYS PDF

As one who understands the necessity of yoga as one gets older, it was an easy choice to decide to purchase DDP Yoga. The program is hosted by former WWE wrestler Diamond Dallas Page who is certainly not what you would come to expect from a yoga instructor. Instead of being a hairless skinny dude who can wrap his head thorough his legs, Diamond Dallas is what you would expect a wrestler of that name to be. This should be interesting!

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But in the last couple of years, a number of dude-yoga brands have sprung up, promising the benefits of the ancient practice without all the girly, overtly spiritual stuff. The Broga franchise, for one, now has franchises in 13 states. The promised cardio- and fat-burning benefits are less certain.

A study found that performing vigorous ashtanga-style yoga only increased heart rate by about 30 beats per minute over resting, comparable to walking, but nowhere near running, swimming, or spinning.

And he is particularly good about suggesting modifications to poses, to accommodate different levels of strength and experience.

This is especially important for guys, because studies show that men who practice yoga get injured more than women, likely because they push themselves too hard, instead of listening to their bodies.

Bottom line: For a relatively small investment of time and money, DDP Yoga offers a safe and sensible way to tone up and get the flexibility training you likely need. For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube! More Videos. Need Help Getting To Sleep?

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DDP Yoga Is Everywhere, But Does It Deliver?

Yoga offers mental and physical health benefits in spades, yet it's still nigh on impossible to convince the average guy it isn't an incense-steeped meditation session populated solely by prenatal moms. However, one Diamond Dallas Page would beg to differ. Yoga purists are quick to point out that DDP Yoga is nothing like traditional yoga. That is completely the point.

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The Fitness-Based, At-Home Yoga for Men

But in the last couple of years, a number of dude-yoga brands have sprung up, promising the benefits of the ancient practice without all the girly, overtly spiritual stuff. The Broga franchise, for one, now has franchises in 13 states. The promised cardio- and fat-burning benefits are less certain. A study found that performing vigorous ashtanga-style yoga only increased heart rate by about 30 beats per minute over resting, comparable to walking, but nowhere near running, swimming, or spinning.

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DDP Yoga – The COMPLETE Review

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