To see where it all started you can download a free PDF. Get Dr. Below you will find a short summary of the Pounds and Inches Away program from start to finish. It will provide you with a basic understanding of what the diet entails. It was not part of Dr. Through working with our customers, we have found this phase to be unnecessary and therefore completely optional.
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To see where it all started you can download a free PDF. Get Dr. Below you will find a short summary of the Pounds and Inches Away program from start to finish. It will provide you with a basic understanding of what the diet entails. It was not part of Dr. Through working with our customers, we have found this phase to be unnecessary and therefore completely optional. These days consist of taking your supplement and eating high-fat food without making yourself sick.
Your Gorge Days are also a good opportunity to eat anything that you think you might crave in the next month during the VLCD. This phase of the diet lasts from Day 3 to a minimum of Day 23 up to a maximum of Day During this time you will follow the very specific food list. It is important that you follow this and only this food list if you want the absolute best results on the Pounds and Inches Away Program. This must be drank without the use of sugar or creamer.
Only one tablespoonful of milk allowed in 24 hours. Choose one item from each of the four categories below:. The same four choices as the lunch menu listed above. Somewhere between 23 and 40 days on the Pounds and Inches Away program whenever you decide to stop , you do the Exit Days. The first three weeks, you can eat anything you like except absolutely nothing can contain sugars or starches carbs.
Then in the second 3-week period, you can slowly start to add healthy sugars and starches back into your diet. During all of Maintenance and even after, you need to continue to weigh yourself every day.
Any day you are 2. A Steak Day is a day when you eat nothing for breakfast or lunch, but drink plenty of fluids throughout the day.
Then, in the evening have 1 large steak oz followed by an apple OR a raw tomato. The next morning when you weigh in, you should be back within 2 lbs of your supplement date weight. Steak days will help you keep your new, lower weight locked in until you decide you want your weight to change. Life after the Pounds and Inches Away diet… This is when you move on with your new, healthy post-diet lifestyle in your smaller clothes.
Now, you should be craving healthier foods and a diet full of healthy fats, lean proteins, and fresh veggies. To control weight for the rest of your life, just weigh yourself daily. If you are up more than 2.
Lunch Choose one item from each of the four categories below: Meat Options: grams of veal, beef, chicken breast, fresh white fish, lobster, crab, or shrimp. All visible fat must be carefully removed before cooking, and the meat must be weighed raw. It must be boiled or grilled without additional fat. The chicken breast must be off the bone. Vegetable Options: One type of vegetable only to be chosen from the following: spinach, chard, chicory, beet-greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, and cabbage.
Dinner The same four choices as the lunch menu listed above. The fruit or the grissini breadstick breadstick grissino may be eaten between meals instead of with lunch or dinner, but they must come out of your meal serving.
They should be about the height and width of a pencil. Do NOT mix vegetables. Only one kind of vegetable is allowed per meal. Your vegetable and protein must be eaten together at meal times.
The only drinks allowed on the Pounds and Inches Away program are tea, coffee, plain, mineral, or sparkling not tonic water. They may be drunk in any quantity and at all times on the diet. In fact, you should aim to drink 2 liters of water per VLCD day, in addition to any other liquid. This will help flush the fat from your system. Think lotion, lip balm, hand soap, etc.
There are very few brands that offer completely oil-free options. Exercise is not required on the diet. In fact, it is discouraged unless you have been on an exercise routine for 6 weeks or longer before starting the Pounds and Inches Away plan.
Just make sure to avoid any heavy weight lifting or strenuous activity. If you have not been exercising but would like to start, you can take daily walks.
Tanning is discouraged during the VLCD as it can cause water retention and affect weight loss. Massage and other spa treatments are also discouraged during the VLCD because they can interfere with weight loss. In the first few days of the diet, you may experience slight headaches. This is normal and is caused from your body detoxing from all the caffeine, sugar, preservatives, etc. Aspirin or Ibuprofen are allowed as long as they are not gel caps or sugar-coated.
Dr. Simeons Pounds and Inches Protocol Download
The HCG diet has gained popularity in the last decade, and has been featured on many daytime talk shows. W Simeons sometimes written as Dr. Simeon , a highly respected endocrinologist in his time, studied many tropical diseases and noticed that many malnourished women were still giving birth to babies of healthy weight. How could this be? He spent much of his time trying to answer this question, and the answer came to him in a hormone that pregnant women release called human chorionic gonadotropin, or HCG. He found that the hormone was using energy from stored fat, which in turn was burning it as well. He wanted to see if using small doses of the hormone could help women who were not pregnant, and even men, lose unwanted pounds quickly.
Dr Simeons Protocol Pounds And Inches Pdf
Even though there ARE some modifications that many are making to the original protocol that Dr. Her book is kind of the modern day Pounds and Inches if you will. She discusses more of the current science behind how hCG appears to be interacting with our bodies on this diet — how it is that it changes your hunger, and how it is that it preserves lean muscle while favoring fat loss. I found being armed with this knowledge to be really important because the diet is not easy. Knowing these details helps us to take the protocol seriously even during….